It has been shown that sleep disorders caused by excessive digital device screen use can significantly increase the risk of ...

Sleep disorders are highly prevalent in today’s fast-paced society, with approximately 30%-40% of the global population. Sleep disorders, ranging from ...

Given sleep’s profound impact on well-being, unexplained daytime fatigue and disrupted sleep patterns necessitate a ...

A disrupted sleep pattern directly impacts your health. According to an American study published in the journal Neurology, ...

Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.

Problems with sleep can affect how you feel physically and mentally, and how you feel can also affect how you sleep. Certain ...

If you toss and turn at night or wake up feeling exhausted, you might be dealing with a sleep-related breathing disorder.

Hemp has emerged as a promising natural remedy for those seeking better sleep. With its calming properties and potential to ...

Researchers have discovered in a new study that people with sleep disorders have a greater risk of developing aortic stenosis ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Medicinal cannabis helped Australians with chronic illness feel better over 12 months. It improved sleep, pain, mood, and ...

THE Philippine Society for Sleep Medicine (PSSM), a professional organization of sleep experts in the Philippines with clinical training in the diagnosis and management of sleep disorders, is ...