MAKATI Medical Center (MakatiMed) inaugurated its expanded sleep laboratory at the MakatiMed Institute of Neurological, ...

Despite decades of research, scientists admit that they still have a lot to learn about sleep. In general, sleep can be ...

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...

Excessive screen time can affect sleep and lead to chronic illnesses such as high blood pressure, insulin resistance, obesity, and other musculoskeletal problems like back pain due to poor posture.

Medical experts warn that chronic sleep deprivation can disrupt the body’s circadian rhythm—the 24-hour cycle that regulates ...

The clocks will move forward one hour at 1 am on Sunday, March 20, meaning the official time will jump forward to 2am - but ...

Hemp has emerged as a promising natural remedy for those seeking better sleep. With its calming properties and potential to ...

One limitation of the new study is that we don’t have any data on the amount of exercise the participants did and other ...

Pulmonary hypertension is linked to an increased risk for sleep apnea and structural brain changes at the genetic level, a ...

Learn how sleep deprivation can negatively impact heart health and what you can do to maintain a healthy sleep pattern. Get ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...