Cats are basically the Cirque du Soleil performers of the animal kingdom. Their amazing flexibility is the final product of ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

How Major’s Diner in Pine Valley, Trilogy Sanctuary in La Jolla and three other San Diego small businesses weathered the ...

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch with an expert who shares easy yoga asanas to ease stress, improve posture, ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...

Matcha tea is gaining significant traction in India, Its market size is projected to grow at a robust CAGR of 8.6%, from ...