Whether it’s work, meetings, or deadlines ... A study shared by TOI reveals that too much sitting can lead to serious issues like heart disease, stroke, and more. Here’s what you need to ...

We provide a brief overview of recent evidence for the distinct relationships between ‘too much sitting’ and biomarkers of metabolic ... such as exercise prescription. The behaviour of sitting time ...

In today’s fast-paced, technology-driven world, many of us spend a significant amount of time sitting — whether at a work desk, in front of a screen, or relaxing on the couch. Unfortunately ...

Studies show that excessive sitting takes a toll on your body, especially your heart. Sitting too much slows down metabolism, reduces circulation, and increases the risk of heart disease, heart ...

I didn’t realize how much I was sitting down until I started thinking about it. I’ve never been a completely sedentary person, but when I considered the amount of hours I was on my butt, I ...

What's more, you don’t have to do much walking to reap the benefits, per this new study. Below, doctors break down the science behind this, plus how to make walking for blood sugar work for you.

Sitting in front of a computer screen for five hours a day can dramatically increase the risk of depression and insomnia, new research suggests. Previous studies have focused on how too much ...