Looking for a fun activity packed with benefits for your kids? Yoga isn't just for adults. This ancient practice offers a ...

On the morning of January 7, I was finishing up a yoga class on the second-floor studio at the Alo store a mile from my home ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Sidewalk chalk is a low-energy hobby that gets you outside once in awhile and lets you channel your inner child. By the time ...

Becoming a kids yoga instructor is a rewarding journey. It allows you to share the joy of yoga with children, helping them develop mindfulness and physical fitness. This guide will walk you through ...

Kids yoga allows children to explore the world through a fusion of yoga ... THIS MEDITATION TECHNIQUE WORKS WITH KIDS TOO The best part about this meditation technique is that it works with kids too.

Parents often look down at the whorl on the top of their children’s heads and wonder what, exactly, is going on inside. An ...

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As much as I love a good set of crunches and sit-ups, there are times when I’d prefer not to have to unroll my yoga mat and lie down on the floor. When I’m traveling, for example, or when ...

Looking for a place to take your little ones this week? Look no further! Here is a list of family-friendly (and fun!) ...