If you struggle to or can't sit cross-legged, then your difficulties might be down to stiff hips. While adult life doesn’t call for us to sit criss-cross applesauce all that often, being able to do so ...

"As you get older, you might find you need to sit on a block, because it can be hard to sit cross legged. It really depends on how open your hips are," says McLachlan. This is a seated version of the ...

Megha Ganne’s course-record opening 63 at the Augusta National Women’s Amateur is the kind of performance for which she’s wired.

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

See the best Mother's Day gifts for every type of mom. From personalized and cute presents to something affordable and unique ...