Mike: The second advantage to the split squat is you're going to focus on single ... a real big stretch in the front of the hip. But the strengthening is supposed to be on the leg in front.

But you need to stretch all of that away for a comfortable evening. This single-leg, knee-to-chest stretch is the answer. Not only will it elongate your crushed hips, but it will also help your ...

Static stretching involves holding a single position for several ... while using other muscles to hold the stretch, Houlin said, such as lifting a leg in front of you using leg and core strength.

In fact, including a yoga-based move like pigeon pose will do wonders for your mobility, especially after leg day. Want the latest fitness advice and workouts to tackle any adventure? Sign up for ...