Planes have made traveling so much faster and easier, but jet lag is the toll we have to pay for it. Use the tips above to cope with it better and hopefully it’ll become a thing of the past.

Some say jet lag is a state of mind, while others spend their long-haul holidays falling asleep at noon and asking: ‘But what ...

Even simple activities like sightseeing or walking tours aid in combating jet lag. Meditation can significantly ... and ...

Returning to your ordinary routine may spark an onset of post-vacation doldrums, amplifying the symptoms of jet lag. Plan to gradually get back to the daily grind by taking an extra day or two off ...