If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without warning—you can imagine how much your life would be affected if you were ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," demonstrates how to do a simple stretch to alleviate neck pain caused from ...

Slowly turn your head to one side until you feel tension on that side of your neck and shoulder. Turn to the opposite side, repeat, feeling the stretch on that side of your neck. Stand arm’s ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, ...

Humming is a fun and effective exercise for the muscles in your throat, including the cricopharyngeal muscle. By changing the ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Simple stretches help ensure easier delivery ... To avoid back pain, it is a good idea to keep your spine, head and neck aligned. Pay attention to how you stand, sit or walk as every posture ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time.