The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

This yin yoga for hips practice focuses on simple stretches that target your tight hip flexors. All you need to do is settle ...

As we age, the skin on our neck becomes more prone to wrinkles and sagging due to its delicate nature. With proper care, you ...

Ballet flats are now synonymous with casual sophistication and are a perfect example of Audrey’s ability to blend the lines between comfort and high fashion. These shoes can dress down a formal outfit ...

Experts share their tips for breathing easier - even if you have a chronic condition such as asthma or chronic obstructive ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

A Harvard-educated boss at a TV channel this writer worked for many years ago used to say to the younger employees hunched ...

Measure your band size: Measure (in inches) firmly around your ribcage, just below where your bra fits. This will provide ...

WHETHER we like it or not, technology is everywhere and it’s becoming increasingly hard, if not impossible to swerve it.  For ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

Neck and back pain can significantly impact daily life, making it difficult to sleep well and function comfortably. While ...