Poor mental health can impact life in various ways. however, the signs are not always visible. If you are feeling fatigued ...

But I always come back to this one. I was diagnosed with an anxiety disorder in my early 20s and was introduced to this ...

Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Because your quest for self-care shouldn't be stressful. Try these wellness tips straight from a Peloton instructor, Pilates ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Don't fall into the trap of making Valentine's Day stressful. Relax. Take time to connect with how you're feeling and slow ...

with social participation and exercise environment serving as mediating and moderating roles. Tang et al. discovered that mindfulness practice could improve state-trait anxiety and stress resilience ...

and especially if people maintained their exercise habits until age 60. "Achieving at least twice the current minimum adult [physical activity] guidelines may be more beneficial for the prevention of ...