Poor mental health can impact life in various ways. however, the signs are not always visible. If you are feeling fatigued ...

But I always come back to this one. I was diagnosed with an anxiety disorder in my early 20s and was introduced to this practice by a colleague of my Dad’s, but I came across it again this week shared ...

Believe it or not, breathing techniques can do wonders for dealing with anxiety and stress. Here six of the top breathing aps ...

Stress is unavoidable, but regular exercise can greatly improve your mental health. It boosts endorphins — your brain’s mood enhancers — while cutting cortisol, the stress hormone. Here are the top ...

Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and ...

With increased screen time in online education, students are facing digital burnout, leading to exhaustion. To combat this, ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Opera Air is a mindfulness-based browser focused on relaxation and mental health, with built-in mood music and meditative exercises. The browser simplifies setup with nature-based backgrounds, ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Don't fall into the trap of making Valentine's Day stressful. Relax. Take time to connect with how you're feeling and slow ...

Emotionally strong people embrace taking risks, seeing them as opportunities for growth and learning. Overly sensitive people ...