Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...

to put together a simple but effective three-week lunge programme to help me get the most out of the challenge. “The plan includes forward lunges to target your quads, reverse lunges for the ...

Lunges engage the calf muscles in multiple ways: The soleus helps stabilize the ankles, while the gastrocnemius helps stabilize the knees. If you want to make lunges an even more challenging ...

Research suggests that lifting weights and having more muscle mass may lower your type 2 diabetes risk. Here's what experts ...

This simple four-move workout shows that weight training doesn't need to be complicated ...