Useful tools for first responder routines: Hands-free leash or running belt: Ideal for jogs, rucks or stair drills where you ...

How do you train for something that’s unlike anything you’ve ever done before? Here’s what three top coaches—all Hyrox race winners, might I add—have to say about that, complete with insider tips and ...

Researchers at Cornell have developed a new type of smart clothing that can track a person's posture and exercise routine but ...

Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...

From lifting weights to regularly practising 'sitting and standing', physical activity helps to prevent chronic disease and ...

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

Research suggests the more steps a person takes each day, the more they reduce their risk of dying. But that benefit maxes ...

If you’ve ever marveled at someone effortlessly pulling themselves up on a bar or executing a flawless handstand push-up and thought, “Wow, I’d probably break my face trying that,” then […] ...

Leg raises are a simple yet effective exercise to strengthen the hip flexors. Start off by lying flat on your back with your ...

Everyone is running right now. But, if you can’t stand pounding the pavement, this no-run cardio workout will help you work up a sweat and incinerate calories without even needing to reach for your ...

And if you're a plus-size woman on the hunt for leggings, you'll want to find a pair that offers durability, stretch, and opacity. Nobody wants to worry about their leggings going see-through during ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...