Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.

The good news? You don't need a yoga mat or a namaste to build serious flexibility. Simple, powerful moves can open up your hips, lengthen your hamstrings, and unlock tight shoulders without holding ...

For beginners or sedentary (inactive) individuals, walking can kick-start improvements in blood circulation, mobility, and ...

Major medical organizations suggest lifestyle changes like eating a healthy diet and incorporating regular movement into your ...

But given that CRMs can do so much, they can be complex and even get in their own way. Fortunately, simple suites exist that excel at the basics while allowing teams to scale when business picks up.

Complex carbohydrates come from whole grains and vegetables like sweet potatoes. Simple carbohydrates are found in everything from table sugar to fruit. Both types of carbs give your body energy.

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

In recent times, a new fitness trend has been making waves on social media - the 4 Km in 40 minutes walk challenge. This ...

Over 3200 SVG icons for popular brands. See them all on one page at SimpleIcons.org. Contributions, corrections & requests can be made on GitHub. Icons can be downloaded as SVGs directly from ...

3. Downward Dog (Adho Mukha Svanasana): This pose strengthens the hamstrings, calves, shoulder, spine, arm, shoulders, and ...