Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.

For beginners or sedentary (inactive) individuals, walking can kick-start improvements in blood circulation, mobility, and ...

The good news? You don't need a yoga mat or a namaste to build serious flexibility. Simple, powerful moves can open up your hips, lengthen your hamstrings, and unlock tight shoulders without holding ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

In recent times, a new fitness trend has been making waves on social media - the 4 Km in 40 minutes walk challenge. This ...

Kate Hudson's trainer, Brian Nguyen, shared the slimming and toning leg day workout the actress follows to keep her lower body sculpted.

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move more freely, writes Harry Bullmore ...

Kareena Kapoor Khan, at 44, maintains her fitness with a balanced mix of yoga, strength training, Pilates, and mindful eating ...

While any walking is good for you, loaded walking increases the difficulty of the activity, Linkul says, meaning you'll burn ...