For beginners or sedentary (inactive) individuals, walking can kick-start improvements in blood circulation, mobility, and ...

In recent times, a new fitness trend has been making waves on social media - the 4 Km in 40 minutes walk challenge. This ...

Could Kansas City go after the Ohio State edge rusher who is one of the most talented players in the draft class?

For individuals living with type 2 diabetes or struggling with weight loss, Rybelsus has become a popular name in the realm of oral GLP-1 receptor agonists. While its effectiveness in lowering blood ...

Walking 10,000 steps a day is great—but what happens if you do those steps while wearing a weighted vest? We reveal the ...