Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five simple ways to put more pep in your steps ...

to put together a simple but effective three-week lunge programme to help me get the most out of the challenge. “The plan includes forward lunges to target your quads, reverse lunges for the ...

they're a simple, functional movement that promise to strengthen both your leg and core muscles. Lunges are brilliant at working many elements of fitness all at once. Firstly, lunges help to build ...

Jumping lunges should include a quick hop in between reps ... The friendliest option, and one that's often suggested for skiers looking to strengthen their full body with minimal impact, is the simple ...