Flexibility goes far beyond impressing your yoga classmates or nailing the perfect split. It’s a key element for longevity ...

Bend the left leg closer into the body and rest ... Note: Crawl arms to each side and hold for a lateral stretch. Rest in this position and then release. The exercises outlined above intend ...

Flexibility, or the ability to stretch ligaments ... Here's how to do a reverse lunge with a side bend: Start standing with your feet together. Step your right leg back into a reverse lunge ...

It also helps with both external rotation, which is when the knee and hip open away from the body, and abduction, which is when the leg lifts away ... the shoulders. The side plank is a modified ...

Take a long step back with one leg until the front knee is ... After several reps on one side, swap sides. This is a dynamic stretch so some muscles will be actively engaged to hold the body ...

If you can hang out in a side plank for minutes at a stretch, it's time to train with the heavy weights. Here's how to do dumbbell row side planks.