Feeling stiff when you wake up? Spending too many hours sitting and your body is begging for some movement? You're not alone!

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

Certain workouts can also lead to tight hamstrings. Sports like football and tennis involve quick sprints and sudden stops, putting these muscles under serious pressure. Runners are especially prone – ...

Long hours at a desk can take a serious toll on your body—leading to poor posture, stiff muscles, and even long-term health ...

Leno keeps his leg strong to limit the damage to a corner. Still 1-0 to Bournemouth in the 58th minute as Muniz, Sessegnon, ...

Villa have a mountain to climb in Tuesday’s quarter-final second leg at Villa Park as they trail 3-1 from last Wednesday’s first match in France.

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

Liam Kelly was the penalty save hero as 10-man Rangers fought furiously to hold Athletic Bilbao to a goalless draw in an ...

Northumbria Police confirmed seven police officers were taken to hospital following a horror crash on the A1 close to Newcastle on Wednesday morning - two people have been arrested ...

will need a strong showing from his side when they travel to face Frankfurt in the second leg on 17 April. This has been a disappointing season for Spurs and Postecoglou's future at the club may ...