Certain workouts can also lead to tight hamstrings. Sports like football and tennis involve quick sprints and sudden stops, putting these muscles under serious pressure. Runners are especially prone – ...

These light movements are not meant to replace your main workouts but can be a calming Physical movement can help boost ...

Bend the left leg closer into the body and rest ... Note: Crawl arms to each side and hold for a lateral stretch. Rest in this position and then release. The exercises outlined above intend ...

A 45-year-old woman died and her relative was injured in a crash on Mumbai-Nashik Highway. The driver lost control after ...

Lift the arm closest to the front foot towards the ceiling, rotating from the centre of the chest towards the front knee.

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

Lift your leg out to the side keeping a constant 90-degree angle ... Hold for 30 seconds and then switch sides. This stretch can be done lying down or sitting. Lie on your back and cross your ...

Long hours at a desk can take a serious toll on your body—leading to poor posture, stiff muscles, and even long-term health ...

Do you often skip stretching before or after your workout? Big mistake! A good stretch is essential to prepare your body, ...

Those innocuous down-the-leg-side ones and not the ones where you overcook defensive lines. That, though, is an execution problem. You can count on them to come out with plans that push the batters.

Paris St-Germain coach Luis Enrique has warned his side against complacency ... PSG take a 3-1 lead into Tuesday's quarter-final second leg at Villa Park, but Enrique said: "The tie isn't over ...

Calf pain usually results from a muscle cramp or injury. However, it can also stem from a vascular problem, such as a blood clot, a pinched nerve, tendon damage, and other issues. There are a ...