Flexibility goes far beyond impressing your yoga classmates or nailing the perfect split. It’s a key element for longevity ...

Flexibility, or the ability to stretch ligaments ... Here's how to do a reverse lunge with a side bend: Start standing with your feet together. Step your right leg back into a reverse lunge ...

Do you often skip stretching before or after your workout? Big mistake! A good stretch is essential to prepare your body, ...

It also helps with both external rotation, which is when the knee and hip open away from the body, and abduction, which is when the leg lifts away ... the shoulders. The side plank is a modified ...