Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Unlock 7 transformative benefits of 20 minutes of side plank exercises daily, from sculpted obliques to sharper focus.

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

Building shoulder endurance is essential for athletes, fitness enthusiasts, and anyone attempting to develop their upper body ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

When you think of investing, your mind probably jumps to stocks, REITs, or a CPF account—all smart moves to secure your ...

Next time you want to increase the intensity of your downward dog, give these three variations a try. Downward dog toe taps .

The Red Sox lefty prospect's velo was up to 94-97 mph during spring training. He was once the third ranked pitching prospect ...

The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body ...

The last Thursday of March is 'Shoulder Joint Day' established by the Arthroplasty Society. The purpose is to provide ...

When performing push-off pullups, the action of pushing your body away from the bar activates the serratus anterior, helping ...