Shoulder pain can be caused by various conditions, from tendonitis to poor posture. Relief typically involves rest, ice, ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due to bad posture while staring at a computer screen all day, an exercise ...

I swear by Pilates for keeping my body strong, mobile and healthy. It's a fantastic way to build strength while improving ...