Medically reviewed by Theresa Marko, PT, DPT, MS Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on ...

Work every muscle from the waist up with this 30-minute workout from personal trainer and bulk ambassador Alex Crockford The ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

2 Department of Physical Therapy, High Point University, School of Health Sciences, High Point, North Carolina, USA Background This article provides clinicians with a user's guide on the performance ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

I’M A Celeb 2025 star Tulisa Contostavlos has posted a video of her most recent workout routine – and she’s looking fantastic ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Kettlebells are great. When used smartly, kettlebell training can teach you to move your body in unison so that you can wield any object safely and expertly. It can improve your sports performance and ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...