Hi everyone, welcome back! This morning's 10 minute yoga class is a deep stretch for hips & hamstrings with some shoulder and chest openers added as well. I'd say this is an intermediate class and you ...

The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

Discover the inspiring journey of fitness influencer Sophie Karlstad, who combines movement and mindfulness to stay in peak ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

These gentle asanas promote better flexibility, balance, and relaxation, making them ideal for seniors Seniors can perform ...

Here are some yoga asanas that beginners can try as starting step. Beginners often lean too far forward in this posture, making it more like a plank. Instead, keep your weight mostly in your legs and ...

Instructor insight: "Child’s Pose is a simple way to relieve tension after a long day of sitting, standing, or moving around," Rudzinskaya explains. "It gently stretches your back, hips, and legs, ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Sit comfortably with crossed legs, focus on your breath to calm the mind and release tension.