Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

For reducing this risk focus on shoulder opening exercises ... (10) Supported Fish Pose: Spread both the legs in front and straighten them. Then place a yoga brick, roller or folded towel or ...

On the bright side, the right set of yoga ... the shoulders and neck. Start on your hands and knees, with wrists under shoulders and knees under hips. Inhale, arch your back (cow pose), lifting ...

Yoga is known to be beneficial for several health issues. Certain yoga poses are ... the neck, shoulders and back muscles while gently stretching the neck. It also helps to open the chest and ...

Want to look young and healthy so here are 8 yoga poses that can help you with the same. It boosts blood flow to the face, improves digestion, and tones the body.

This is Yoga for Neck and ... what's going on in your neck and shoulders. Coming back to the center, and removing the seat, the pillow, and the cushion. In table pose, spread the palms.

This is yoga for ... also helping to open up, relieve stress from the hips. It also helps to strengthen the shoulders. Just plant your hands down on the mat. Come out of the pose.