Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Working in a newsroom means chasing stories, deadlines, breaking news, field assignments and long hours. This often leaves little time for fitness or wellness because of the high-stress and high-speed ...

To protect your body from sitting all day, which can contribute to poor upper-back posture, use shoulder-blade strengthening ...

Tucked away just outside Hagerstown, Beaver Creek Antique Market stands as a monument to nostalgia, a labyrinth of memories ...

As you pull into the parking lot of Beaver Creek Antique Market, you might notice license plates from Pennsylvania, Virginia, ...

The Xreal One doesn’t reinvent the wheel when it comes to Xreal’s AR glasses design. That is, at a glance it looks like a pair of sunglasses – albeit with a thick frame and large displays situated ...

Traffic is partially blocked on Interstate 75 near Sharonville, following a crash. Hamilton County emergency crews are ...

Snack strategically between meals to maintain steady blood sugar levels. The key is choosing snacks that combine protein with ...

A lane is blocked on Interstate 75 due to flooding in Hartwell Friday morning. According to the Ohio Department of Transportation, the left lane is blocked going north at Ronald Reagan Cross County ...

Neck pain, eye strain, and wrist fatigue are effects of countless hours behind the screen. Laptop stands, anti-blue light ...

The side sleeper stretch is easy to try, and it allows you to work on your shoulder’s internal rotation ... Modern life often ...

Tyler Herro had 25 points and nine assists and the Miami Heat extended their season-best winning streak to six games with a 124-103 victory over the Boston Celtics on Tuesday night.