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These expert-recommended and trainer-approved compression shorts are the best spandex shorts for women, from top brands like Nike, Lululemon, Alo, and more.

Once you take this ruffled knit pullover out for a spin you'll get so many compliments you'll have to learn to swim in them.

If you haven’t heard of lululemon’s “We Made Too Much” section, do we have some good news for you: It’s a hidden section ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

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Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...