This World Health Day, explore resorts that prioritize long-term well-being over short-term escape, offering Ayurvedic therapies, mindful meals, and immersive natural experiences. From AamaGhati's ...

Feeling like stress and routine are weighing you down? Looking for a natural way to revitalize your body and mind? Discover how yoga can be your secret weapon against aging and bloating. These 5 poses ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Health experts say 'Micro-Wellness' routines that take as little as 60 seconds could transform your life as stress levels ...

I love yoga, but not everyone does. And I’m not a yoga teacher, so when I want to boost mobility and flexibility and increase range of motion for myself or clients, I draw on yoga principles and ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

Extremely productive people adopt simple diets and exercise routines to keep themselves energized, alert, and healthy. These ...

Staying fit after 50 can be enjoyable and fulfilling. Discover ways to keep your body strong and mind engaged through fun ...

Ed Sheeran has done the unthinkable— taking it to social media, he’s officially jumped on the viral "morning routine" trend.

With all the chatter over morning routines, here are some realistic ways your favorite celebs start their day.

At Veritas Yoga in Cross Creek, choreographer Jacoby “Coby” Musby leads an uplifting dance class Sporting a colorful T-shirt ...