As the world moves faster, working women are realizing that moments of stillness are not a luxury but a necessity. Meditation is no longer an additional task on their to-do list; it’s becoming an ...

High blood pressure, often referred to as a silent killer, doesn't exhibit any symptoms on its own but can lead to severe ...

These exercises dropped systolic blood pressure by 9.90mm Hg, while just a 5mm Hg drop can reduce your risk of a cardio event ...

Other exercises that the study found particularly beneficial included yoga and other meditative movement exercises, offering ...

From red light therapy to high-tech devices, Tom Smith reveals the wellness trends he has tried, tested, and fallen in love ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

This World Health Day, explore resorts that prioritize long-term well-being over short-term escape, offering Ayurvedic therapies, mindful meals, and immersive natural experiences. From AamaGhati's ...

Cam Davis desperately wants to perform at the Masters, but has lent on his hypnotherapy sessions to understand it will be ...

Here's what's on in Riviera Maya and Yucatán in April, from scavenger hunts to full moon ceremonies (and much more of course) ...

Health experts say 'Micro-Wellness' routines that take as little as 60 seconds could transform your life as stress levels ...

Then there’s temperature: most research agrees the ideal room temperature for sleep is around 17°C, as cooler environments ...

Welcome to spring. And with it, your new spring reading list – which sees a welcome return from some brilliant favourites (Chimamanda Ngozi Adichie and Natasha Brown among them), alongside a handful ...