Health experts say 'Micro-Wellness' routines that take as little as 60 seconds could transform your life as stress levels ...

Elsa Pataky looked every inch the seasoned equestrian as she took part in a local showjumping event over the weekend.

This World Health Day, explore resorts that prioritize long-term well-being over short-term escape, offering Ayurvedic therapies, mindful meals, and immersive natural experiences. From AamaGhati's ...

Cam Davis desperately wants to perform at the Masters, but has lent on his hypnotherapy sessions to understand it will be ...

Here's what's on in Riviera Maya and Yucatán in April, from scavenger hunts to full moon ceremonies (and much more of course) ...

Menstrual migraine affects more than half of people with both periods and migraine. Find out what you can do to manage this ...

Then there’s temperature: most research agrees the ideal room temperature for sleep is around 17°C, as cooler environments ...

Welcome to spring. And with it, your new spring reading list – which sees a welcome return from some brilliant favourites ...

Curriculum Infusion Morris Let’s Thrive strives to infuse evidence-based wellbeing practices in the daily lives of students, faculty, and staff. Here are some of our courses, workshops, and support ...

Focusing on breathing is one of the simplest meditation techniques for beginners. Start by sitting comfortably with your back ...

Enjoy your audiobooks, podcasts and music, fellow drivers. I'm firing up the Mindfulness app on my smartwatch.

"Social wellness," which blends socializing with health and fitness, is a buzzy trend. Kim Schewitz went to a communal sauna ...