As the world moves faster, working women are realizing that moments of stillness are not a luxury but a necessity. Meditation is no longer an additional task on their to-do list; it’s becoming an ...

beginner-friendly 10-minute guided meditation along with some excellent tips to make meditation easier. How to do the ...

"But with patience and practice, it can be a completely life-changing habit." To help, Rowell has shared a simple, beginner-friendly 10-minute guided meditation along with some excellent tips to make ...

High blood pressure, often referred to as a silent killer, doesn't exhibit any symptoms on its own but can lead to severe ...

These exercises dropped systolic blood pressure by 9.90mm Hg, while just a 5mm Hg drop can reduce your risk of a cardio event ...

Two longtime best friends, who met as students at Doe Creek Middle School in New Palestine, are on a mission to help others find inner peace.

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

Focusing on breathing is one of the simplest meditation techniques for beginners. Start by sitting comfortably with your back ...

Enjoy your audiobooks, podcasts and music, fellow drivers. I'm firing up the Mindfulness app on my smartwatch.

Other exercises that the study found particularly beneficial included yoga and other meditative movement exercises, offering ...