Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

AI-powered virtual coaches in augmented reality will become mainstream, says Parker.

Strengthen your body, boost metabolism, and stay fit after 40 with these essential exercise habits. Discover the best workout ...

HELLO! spoke to Grammy Award winner Harry Styles' personal trainer to get rare details on the workout that gets him ready for performances at the world's most iconic stadiums ...

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

As of Feb. 7, get a Fitbit Versa 4 for $149.95 at Amazon, down from its usual price of $199.95. That's $50 off and a discount ...

And I traditionally follow up my workouts with a big breakfast. Typically, that looks like a meats, protein shakes and lot of ...

Recess Fitness Club launched Recess Rx for weight loss and wellness guidance.

The new year begins Monday, when pitchers and catchers report to spring training in Port St. Lucie, Florida, then Wednesday, ...

Miles Teller has taken the last few years out of the spotlight, but he has two movies coming out this year, and several more ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

A New Hampshire man fought for the chance at a pig kidney transplant, spending months getting into good enough shape to be ...