Sushma Pathare, a physical education teacher, shares her weight loss journey after discovering she was 15 kg overweight. She ...

Federal physical activity guidelines recommend adults engage in at least 150 minutes of moderate-intensity physical activity ...

The concept has been around since the 1970s but in-depth sports bra research has only really progressed in the past decade ...

AlphaGen Intelligence Corp. (CSE: AIC | OTC: APETF | FSE: W4V) ("AlphaGen" or the "Company"), a leader in AI technology for 3D content ...

The questionnaire is part of the biggest ever public engagement exercise run by the BBC with the aim of seeking up to one ...

Khanh Ong discusses his journey from refugee to reality star, amateur cook to restaurateur, fitness dilettante to Men’s ...

From setting goals for herself to including variety in her workout routine, here's how Ayesha Curry stays fit.

Show Up and Shape Up! Shape Up NYC is a free group fitness program for adults and seniors with locations in all five boroughs! Whether you’re a seasoned fitness enthusiast or just starting your ...

So whether you want AI help developing massive workout plans for the weeks and months ahead, a full week’s worth of eating, ...

It's the only form of exercise that I don't have to talk myself into doing ... "Every morning I put good music on and dance around my bedroom or run up and down the stairs," she told the outlet. "I've ...