Welcome to The Shape Up, where the Men’s Health's Grooming Team divulges what new releases, trending products and seasonal ...

The same cannot be said for the winter.When it’s raining cats and dogs and temperatures have plummeted, it’s enough for even ...

From following a raw vegan diet to ditching intense workouts, here's how actress Demi Moore stays lean and toned at 62.

Sushma Pathare, a physical education teacher, shares her weight loss journey after discovering she was 15 kg overweight. She ...

The Federal Capital Territory, FCT, Police Command, under the leadership of Commissioner of Police Ajao S. Adewale, has commenced activities to mark the 2025 National Police Day. A statement by ...

Federal physical activity guidelines recommend adults engage in at least 150 minutes of moderate-intensity physical activity ...

Paul Saladino walks through his incredible 'treehouse' in Costa Rica, unveiling many unique health and fitness habits along the way.

Exercise: As mentioned earlier, Dr. Scharffenberg is a huge advocate of exercise, and recommends it everyday. He adds that even if someone is obese and exercises everyday, he will still outlive a ...

Follow up with your doctor if you have EIB and symptoms such as: Exercise-induced asthma, also called exercise-induced bronchoconstriction (EIB) is triggered by aerobic activity. Inhaling larger ...

NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET ...

Estimate how many calories you burn during your workout. Then add them to your Daily Totals to see how many calories you burned.