Shakira is not just serving vocals and killer dance moves during her tour; she’s also serving flawless, glowing skin. Fans ...

After the performance and a meet-and-greet session, Shakira stated that she wraps up by 12:30 AM and makes sure to get enough rest to be ready for the next day. Sounds like a solid routine ...

If you’re over 40 and looking to start or intensify your workout routine, try these simple tips. You don’t need to work out for hours on end every day. Try brisk walking for 30 minutes a day ...

Shakira shared a post on Instagram, showing various photos of herself in Mexico as she enjoys some of what the country has to offer. She shared various images of presents that were gifted to her ...

In addition to experiencing morning sickness, she was initially unable to exercise. 'I couldn't workout the first 4 months of my pregnancy,' she said in a March 12 Instagram story, adding ...

Whether you have mobility issues and need an alternative, or you’re looking for a quick ab workout that you can do at your desk (just make sure you turn your camera off), this 10-minute chair ...

(See the directions under “Your Muscle-Building Workout Plan” for more details on how to progress.) Push for the top end of the rep ranges Samuel has programmed, using various intensity ...

Want to burn belly fat before breakfast and keep the calories melting away all day? A quick, high-intensity morning workout does precisely that. Combining explosive movements with core-focused ...

This routine is designed to maximize fat burn with minimal effort, making it an ideal option for anyone looking to shed belly fat while enjoying their walks. This walking workout requires a good pair ...

As much as I love a good set of crunches and sit-ups, there are times when I’d prefer not to have to unroll my yoga mat and lie down on the floor. When I’m traveling, for example, or when ...