Sleeping on an unsupportive pillow or just getting poor quality sleep can cause you to wake up with a headache and carry that ...

Discover 9 amazing watermelon benefits for your summer health. Learn how this refreshing fruit boosts hydration, recovery, ...

The #1 Best Habit for Managing Anxiety, as Suggested by Mental Health Experts, was originally featured on Parade. Anxiety is ...

When we sing, we can do anything – change the world, bring peace, be our best selves at last. When we sing, our hearts can ...

You chalk it up to stress, or maybe lack of sleep. But beneath the surface, something else might be at work: your gut.We’re not just talking about digestion here. The gut has earned its title as the ...

In recent years, the demand for natural remedies has surged, particularly those that address common health concerns like ...

Obesity costs U.S. health care nearly $173 billion yearly. With more than 200 related complications such as heart disease, ...

Research has also long supported taking a postprandial walk for a different reason: it helps reduce blood sugar levels. This ...

The US Food and Drug Administration (FDA) has issued an urgent warning about tianeptine – a substance marketed as a dietary ...

“You don’t want to stop treatment and then have more severe symptoms that could potentially lead to a mental health crisis,” ...

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...