Researchers found that MDMA reduces anxiety and enhances social behavior in zebrafish by altering key neurochemical systems.

SSRIs can impact your thermoregulation. That can mean more sweat and misery on hot days. As someone who’s lived in Phoenix ...

Feeling overwhelmed? These 10 calming foods — backed by real science — nourish your nervous system and help bring your body ...

Dopamine is the brain’s way of patting us on the back for a job well done when we score a goal, get an ‘A’, or cross the ...

Behind all these changes is a silent but powerful conductor—the endocrine system. This intricate network plays a vital role ...

Incorporating a daily serving of leafy greens into salads, smoothies, or cooked meals can help you stay calm and support overall mental well-being. Magnesium also aids in muscle relaxation, which can ...

Research reveals women crave sugar more than men. Hormonal shifts, stress, and gut health play key roles. Estrogen and ...

The heavier the meal, the greater the amount of insulin the body generates, which leads to the increase of blood sugar levels.

Your gut plays a bigger role in mood, digestion and sleep than you think. From food fixes to stress management, here’s how ...

The #1 Best Habit for Managing Anxiety, as Suggested by Mental Health Experts, was originally featured on Parade. Anxiety is ...

In recent years, the demand for natural remedies has surged, particularly those that address common health concerns like ...

Discover why curd is a must-have in monsoon! Read ahead to know from a dietitian about its protein probiotics and ...