A study of depressed individuals found that an eight‐week treatment with selective serotonin reuptake inhibitors (SSRIs) ...

Next time you eat, remind yourself that what happens in the gut may matter just as much in terms of how you are going to feel ...

Benefits of yoga go beyond flexibility. Regular practice boosts mental clarity, reduces stress, strengthens the body, and ...

Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...

Hakan ka iya haifar da hatsari ga lafiyar ƙwaƙwalwarka. Wani bincike na Jami'ar Leeds na 2022 ya nuna fiye da rabin mutanen ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

It’s not just the aging population who should be supporting their brain health, but it’s smart for everyone at any stage in ...

Who knew? Laughing out loud is a proven health booster. Here, all the ways being in stitches tunes up your body and mind.

Balancing hormones naturally requires a holistic approach including a nutrient-rich diet stress management and proper ...