Talking to yourself is a normal and common behavior. Whether internal or spoken aloud, most people engage in self-talk regularly. When it’s positive and supportive, self-talk can be a healthy way to ...

Both psychological science (e.g., Neff 2023) and the world’s wisdom traditions point to self-compassion as an important ... the more critical ways we may talk to ourselves.

Susan David in a presentation titled “Emotional Agility: Skills to Navigate Change and Embrace Self-Compassion ... feelings and self-talk ultimately drives relationships, happiness and ...

Here is a list of eight habits that can help you improve your self-esteem and confidence. Treat yourself with the same kindness and understanding you would offer a friend. Break down larger goals into ...

Many people use Buddhist ideals to justify self-debasement. In the name of not shutting our heart, we let people walk all over us. It is said that in order not to break our vow of compassion ...

Acclaimed actor and filmmaker Aditya Om, who recently made waves with his gripping performance in Bandi, has now earned a coveted spot among those who've delivered a TED Talk. Known for his ...

For more advice, check out the Help Me Out - self-esteem page, or discover 7 reasons why you're amazing!

Life's biggest questions, explored.