Many people use Buddhist ideals to justify self-debasement. In the name of not shutting our heart, we let people walk all over us. It is said that in order not to break our vow of compassion ...

For more advice, check out the Help Me Out - self-esteem page, or discover 7 reasons why you're amazing!

More info. Google showcased its Gemini-powered Android XR (extended reality) glasses at a TED Talk recently. Back in December, we got our first look at Samsung’s headset for the platform ...

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This pose encourages self-compassion and helps release emotional blockages that may hinder self-esteem. The gentle backbend can also improve posture, leading to a more confident physical presence.

Life's biggest questions, explored.