Self-care is crucial in a fast-paced world for maintaining overall well-being. It involves setting boundaries, practicing mindfulness, and prioritizing physical, mental, and emotional health to ...

Physical Self-Care: Nurturing Your Body A strong body supports a strong mind. While many parents feel too busy for fitness, movement doesn’t have to be time-consuming.

Your well-being sets the foundation for your child’s resilience. Discover why taking care of yourself is one of the best things you can do to show up for the ones who matter most.

Keeping in mind the need to care for and pace oneself for the long haul, columnist Dan Horan says there are three areas of resistance that seem worthwhile and constructive.

Lucius' Jess Wolfe and Holly Leassig talk about the band's new self-titled album, their unique harmonies as a duo, and balancing motherhood and music.

BOSTON — As the health care industry faces rising professional burnout, the field should embrace self-care as part of the solution, according to a speaker at the National Kidney Foundation ...

Wellness gifts never go out of style, as they are always in demand. Although our dads exhibit a strong and sturdy presence in our lives, they need softness and care, too, and they deserve self-care.

Opinion Too busy to rest: Your time off is important for your health and productivity — so use it! Take the time you need to replenish your energy, restore your well-being, and rejuvenate your ...

Life and relationship coach Rhea Williams joins TODAY with tips on how to integrate self-care practices into your lifestyle, including the questions to ask to guide your journey, how to set ...

Caregiving for a loved one with serious mental illness can be overwhelming. These strategies can help improve self-care, access support, build resilience, and prevent burnout.