Seated Yoga Benefits: Try These 5 Easy Asanas at Home to Improve Posture Incorporating seated yoga poses into your daily routine can offer numerous benefits for your physical and mental well-being.

Because it's so gentle, anyone can do it, even if you're just starting your yoga journey. You'll often find Sukhasana used at the beginning or end of a yoga practice to help you settle in or wind ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and ...

Common seated yoga poses include easy pose, child's pose, and cobbler's pose. If any of these sitting poses are too uncomfortable you can sit on a yoga block or blanket.

For example, Easy yoga pose, Bound Angle yoga pose and many others. Here are five best seated yoga poses that you could practise for your knees and ankles.

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to improve flexibility and relieve stress.

Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe ...

Chair yoga makes it possible to try yoga if you can't get on a mat or need extra support for poses. This type of yoga may help boost flexibility, ease tight muscles, and improve balance and motion.