Seated Yoga Benefits: Try These 5 Easy Asanas at Home to Improve Posture Incorporating seated yoga poses into your daily routine can offer numerous benefits for your physical and mental well-being.

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Because it's so gentle, anyone can do it, even if you're just starting your yoga journey. You'll often find Sukhasana used at the beginning or end of a yoga practice to help you settle in or wind ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and ...

All the poses are done seated, making the routine more accessible. The movements are also gentle and easy to follow, with a focus on mindful breathing rather than fast-paced flows.

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and ...