Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and ...

Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe ...

Are you the angry types or get irritated easily? Well, check out these simple and easy yoga asanas to control your anger pangs.

Travelling long distances can be hard on your body, even if you did not have to move much or you travelled via a car, plane etc. Yoga can be really handy in these situations.

Chair yoga classes will be running every Friday from 10.45am in the Salvation Army on King Street, Port Glasgow . The class will involve some optional and easy standing moves alongside exercises in ...

Long hours at a desk can lead to stress, stiffness, and mental fatigue. This International Yoga Day 2025, incorporate a few simple yoga poses into your workday, which can help you reset, re ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Lots of exercises to strengthen your hips are done standing up, but there are also some great yoga poses you can do while sitting down. This makes them easy for almost anyone to try, no matter ...

Himalayan Siddhaa Akshar shared these 5 yoga poses: 1. Seated neck rolls: Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe ...

Yoga is not about the perfect pose, it’s about mindful movement, awareness, and the intention to care for your well-being.

* Durable polyresin * Grounding mountain pose * Abstract design The Serenity Seated Mountain Pose Yoga Ornament is a calming and contemporary piece for any mindful space. Crafted from smooth polyresin ...