Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and ...

Because it's so gentle, anyone can do it, even if you're just starting your yoga journey. You'll often find Sukhasana used at the beginning or end of a yoga practice to help you settle in or wind ...

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to improve flexibility and relieve stress.

Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe ...

International Yoga Day is coming on June 21. The day highlights yoga's importance for health. Office yoga can help with ...

Celebrate International Yoga Day 2025 by trying these easy yoga poses to de-stress, right from your office chair.