It was the night before his birthday and as far as Cebu City Mayor Raymond Alvin Garcia knew, he had two appointments that ...

Fitness influencer Whitney Wiser shares her transformative experience at the Elevate Strength Summit, emphasizing the ...

Discover the inspiring journey of fitness influencer Sophie Karlstad, who combines movement and mindfulness to stay in peak ...

Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.

This innovative, modern studio offers a comprehensive range of premium-branded equipment, including a Dual-Adjustable Pulley, Inline Hyper-Back Extension, Lat Row Combo, Leg Extension/Leg Curl ...

Work every muscle from the waist up with this 30-minute workout from personal trainer and bulk ambassador Alex Crockford The post PT Alex Crockford’s favorite 30-minute upper-body workout appeared ...

“Seated wide grip cable rows. We have a lot of variations. You’ve seen a lot of the close grip ... Kind of like you see us pull on stage, pull that Christmas tree before we pop out that lat spread.” ...

Alexander Malofeev and Alexandre Kantorow, both winners of the Tchaikovsky competition, forge two very different paths as a ...

Have you ever found yourself wrestling with Excel, trying to keep your total rows accurate as your data grows or shrinks? It’s a common frustration—manually updating totals every time ...

The assembly of billionaires at Trump's inauguration was a display of wealth and power unlike any before. The display was all the more remarkable given how recently many in tech were politically naive ...

Pole’s opponent Emma Navarro was left furious over umpire’s call, with lack of a video review compounding sense of injustice A fresh rules controversy broke out at the Australian Open on ...