Don’t let this lack of popularity put you off – the dumbbell curl and press is a fun, effective exercise that deserves a place in your workouts. Dumbbell Curl and Press Variations . While the dumbbell ...

There are many other variations of this exercise so if the one above does not work for you, we recommend trying other ones too. Avoid cheating your reps unless you’re a more advanced exerciser. 4 ...

They become even more effective when you try these 11 squat variations. Saturday, Jun 21, 2025. New Delhi o C. Subscribe. Sign in. My Account. ... Hold a dumbbell or kettlebell at chest level with ...

I had never heard of the dumbbell scarecrow before my editor set me the challenge of doing it every day for a week, but once I looked it up, I thought, “Oh yeah, that makes sense.

I tried the wall bear hold and each of the variations in Knapp’s post; here are my main takeaways. It’s harder than the plank. I can usually hold the classic plank for two to three minutes ...

Another part of her routine includes the seated dumbbell shoulder press. Alongside the video, she shares her top three energy boosters: good sleep, coffee, and NMN (Nicotinamide Mononucleotide).

Two powerhouses, one relentless workout. Levan and Irakli take biceps training to a whole new level with brutally intense curl variations. This isn’t just strength—it’s technique, endurance ...