Sit on an incline bench (30-45 degrees) with a dumbbell in each hand. Press the dumbbells up to shoulder height, palms facing forward. Push the weights upward until your arms are fully extended.

Variations & Tips. You can also perform wrist curls by resting your arms on a bench. ... Watch: How to do the seated dumbbell wrist curl. Watch: How to do the dumbbell wrist curl on a bench. Get ...

Dumbbell Curl and Press: Ultimate Move for Sculpted Arms! Dumbbell Supinated Curl: Target Your Biceps and Forearms! Seated Hammer Curl: Target Your Biceps for Maximum Gains; Dumbbell Reverse Wrist ...

This movement reportedly activated your upper muscles far better than other curl variations. As with most lifting, the heavier the weight, the stronger you’ll get, however, it is important to make ...

You can build your core using one dumbbell and three seated ab exercises. Our personal trainer explains how to do them and a 10-minute ab workout to try. Skip to main content.

The concentration curl puts all the focus on your upper arms, says MacPherson. - Sit on a bench with your legs wider than shoulder-width apart, knees bent, and a dumbbell between your feet.

You may like I'm a personal trainer — these 4 shoulder press variations are my secret to sculpted arms; Not planks or push-ups — sculpt your entire body with this 20-minute standing dumbbell ...

Set a bench at a 45° incline. Lie on the bench so your back is flat against it. Hold a dumbbell in each hand with your arms hanging towards the floor. Keeping your elbows facing backwards, inhale then ...