One of them is Paschimottanasana. Also known as the Seated Forward Bend, this pose helps to stretch your back, legs and spine and also reduces your belly fat. The name Paschimottanasana is derived ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

All you need is a chair, a mat and some determination ... Hold for a few breaths, then switch sides. This pose improves body balance and focus. Seated forward bend (paschimottanasana): Sit ...